id look for a set of used factory cobra rockers(93-95) they will bolt on to the pedestal style setup with no mods as for springs id imgine the stockers would be decent unless they are worn, but id check out the ford motorsports page to make sure
now if you cant find a set of the cobra rockers then i suggest the crane energizer setup you will also have to get a crane pedestal conversion kit to run them, along with hardened pushrods